For rough skin and PMS!　3 types of "frozen side dish packs" that can be easily recharged with "zinc"

Zinc is more easily absorbed by the body when taken from animal foods such as seafood. Women want to actively take it because it has the effect of adjusting the hormone balance. Here, we introduce the recipe of “Frozen Side Dish Pack” by Roko, a time-saving cooking researcher, using ingredients that contain a lot of zinc!

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Zinc

Typical ingredients Oysters, clams, shrimp, squid, cheese, asparagus Recommended for:

How to make a frozen side dish pack

STEP1: Put meat, fish and vegetables in order of ingredients in a freezer bag. You can prevent freezer burn by adding meat or fish and seasoning first. After laying the freezer bag and flattening the meat/fish, put the vegetables on top to keep the color and texture longer. STEP2: Remove the air firmly, close the zipper, flatten the thickness evenly, and freeze. By creating a vacuum so that the ingredients do not come into contact with the air, they are less likely to oxidize and retain their deliciousness and nutrition. By making the thickness uniform, uneven heating during wrenching can be suppressed. STEP3: Just before eating, take out the ingredients from the freezer bag, place them on a heat-resistant dish and wrench. Place the meat or fish on a heat-resistant plate, wrap it in plastic wrap, and let the flavors soak into the vegetables.