One of the self -harm acts ... Causes and countermeasures of "habit of biting inside the cheeks"

Everyone may inadvertently bite the inside of the cheek during a meal, but if it is a habit to chew the inside of the cheek unconsciously, you may need to be careful.This is a symptom that is similar to nail biting, which is caused by stress, and if left alone, it may develop into a serious problem.[Photo] Chocolate, bananas!18 Effective foods that are effective for relieving stress In this article, the oral surgeon Dr. Richard Marquez interviews the general cause of biting inside the cheeks and the potential health effects.We will deliver from .

What is cheek chewing?

The habit of biting the inside of the cheek (cheek mucosal tooth pressure) is considered to be a type of self -harm, and may be inadvertent, or it may repeat it intentionally.If you get hindered, seriously injured, or stressed, you may be related to mental health.However, these serious cheek chews and habitual cheeks are rarely cases.

Causes of chewing your cheeks

General factors include stress, anxiety, and boring.According to a study published in 2012, the body concentrated repetitive behavior, including cheek biting, (I was nervous and anxious just before I chew or chew a part of my body, and I take that action.Such emotions are relieved, and they often begin in the late childhood, and tend to continue through adults.According to Dr. Marquez, it may happen when bruxism or eating."Chewing your cheeks is an unconscious habit. If you do so, the part that hits your teeth will be damaged and it will be white spots.The general thing is the cheeks. "

Danger of cheek chewing

The cheek chewing varies from one once to self -harm with pain.Repeated chewing can damage the cells in the mouth, hurt the mouth, or have ulcers.In some cases, if you become a habit, you will repeat a certain place repeatedly and hurt.If it is serious, the rough and damaged mucous membrane will continue to bite further and will not be able to stop the habit."Once the ulcer is formed, it can be more problematic, so it can be a problem," said Dr. Marquez.